Chicken & Broccoli Salad
No Reviews
Ingredients
Adjust Servings
| 2tbsp oil | |
| 3 chicken cutlets, pounded and cut into strips | |
| 1/4cup honey | |
| 2tbsp spicy brown mustard | |
| 1/2tsp pepper | |
| 1tsp salt | |
| 2 cloves garlic, crushed |
Sald
| 24ounces frozen broccoli florets, defrosted | |
| 2 oranges | |
| 1 pomegranate | |
| 1 head Romaine or Boston lettuce, chopped | |
| 1/2cup mayonnaise | |
| 1/4cup orange juice | |
| 2tbsp rice vinegar | |
| 2tbsp maple syrup | |
| 2tbsp snipped chives | |
| pinch of salt | |
| 1/2tsp pepper |
Directions
1.
Whisk honey, mustard, garlic, salt and pepper. Add chicken strips and toss to coat.
Mark as complete
2.
Heat oil in frying pan. Add chicken strips and cook approximately five minutes, or until cooked
through. Transfer to paper towel- lined plate.
In the same frying pan, add broccoli florets and season with a pinch of salt and pepper. Toss and
cook on low heat for 2 – 3 minutes to heat and absorb the flavors.
Mark as complete
3.
Whisk mayonnaise until smooth. Add orange juice, vinegar and remaining dressing ingredients
and whisk until all are incorporated.
Mark as complete
4.
Chop orange into segments. Separate pomegranate arils.
Mark as complete
5.
To assemble salad, layer romaine, broccoli, chicken strips, orange segments and pomegranate
arils. Dress and toss immediately before serving.
Mark as complete
Leave a Reply