Quinoa Feta Salad
giftofchatzos26
February 9, 2026
super easy
Quinoa Feta Salad is a great way to pack in the protein with great nutrients! Quinoa can be cooked in advance and frozen in deli containers.
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Ingredients
Adjust Servings
| 2 cups quinoa, cooked | |
| 2cups arugula | |
| 4cups baby spinach | |
| 3 kirby cucumbers, sliced | |
| 1 red bell pepper, sliced | |
| ¼ cups sunflower seeds | |
| 2ounces Israeli feta cheese (optional) | |
| 8ounces silken tofu or vegan mayonnaise | |
| 2 medium shallots, quartered | |
| 2 cloves garlic | |
| 1 ½ tbsp soy sauce | |
| 2tbsp maple syrup | |
| ¼cup rice vinegar | |
| Salt and black pepper, as needed |
Directions
1.
Combine all dressing ingredients in a food processor, and blend until smooth. Taste, and add a dash of salt or black pepper, if needed (vegan mayo has more flavor than plain tofu, so add less spice if using mayo, more if using tofu).
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2.
In a large bowl, combine greens, quinoa, vegetables, sunflower seeds, and feta cheese. Drizzle dressing immediately before serving, and toss to coat.
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3.
Store extra dressing in airtight jar or container in the fridge for one to two weeks.
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